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Practicing yoga aids in the cultivation of inner peace and harmony.
It has also proven to be a very effective way of blending exercise with
relaxation techniques. Some postures works on the glands and nervous system
unlike other fitness culture. Below are some brief and simple outline of
the yoga that would be practiced. As seen below, it is of a
progressive approach, so if someone who came in half-way e.g. Elementary
2 without attending the basic, I may not be repeating the
previous sequence for the benefit of those who have already been through
it and want to move on. However, I would as much as I can, exercise
flexibility in any case if the class is very small and there are no basic
classes open for the new-comer. No notes will be given to students, however they are
encourage to be "fully-present" and will be guided on how
to remember the sequence without notes, or they can take down their own
notes. The basic or gentle yoga is an important introduction
although many people may want to skip and rush into vigorous exercises
to "sweat themselves out". Its simplicity is usually
overlooked, where it conditions the body and mind to prepare oneself for more
demanding postures, thereby minimising any injury or aggravating any old
injuries. Yoga is not just all about postures though a lot of
emphasis is place here, its also about moving your body with your full
presence using appropriate muscles and holding comfortably in the
moment and moving out of posture consciously of your whole being,
flowing with your breath. You know that you are in "yoga" or union
when you feel centred, peaceful, at one with yourself or even blissful after
a session. Course Outline & Schedule Basic Beginners (Gentle Yoga) 10 lessons - Introduction to this system of Hatha Yoga (as there are many
different approach to yoga) - Getting in touch with your physical self - Loosening tension in your body and mind Elementary 1 (10 Lessons) - Awareness of breath - Co-ordination flow and rhythmn - Cultivating the middle way (between effort &
effortlessness) Elementary 2 - Structural yoga (form & alignment) - Building strength, stamina - Balancing & concentration Intermediate 1 - Sun salutation Intermediate 2 - Inversions & its counter-poses Intermediate 3 - Kriyas & sound of Om Register for Class The
duration of each class is 1 ½ hour.
To sign up, please fill up the Activity registration form
and email@kg-senang.org.sg
to us. Profile of the Instructor – Xhevia Lam Lee Chin
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